gold laurel hi Recovered

 SPEED TO ENHANCE PERFORMANCE

Track and Field

Sprint pass the competition with the speed necessary to finish strong! The proof is in the pudding some would say. S.T.E.P. Academy track and field program is regarded as an elite instruction program in AAU and USATF Southern California governing organizations. Get the desired results from the hard work and physical abilities of your athlete. Our track and field instruction will give an athlete the level of training necessary to perform and the highest level during championship season. Whether its preseason, in-season, or maintaining a competitive fitness level S.T.E.P. programs are designed toward getting the most from your performances, meet in and meet out. S.T.E.P. Academy boasts its own youth program STEP Youth Track Club, for your ages 7-18 based in the Miramar/Mira Mesa area of San Diego, California.

YOU ARE ONLY AS FAST AS YOUR FIRST STEP!

- Dynamic Warmup
- Acceleration
- M.O.M.
- Usain Bolt Study
- Speed, Sprint, Distance Specific Instruction
- Field Event Instruction (LJ, Shot put, Javelin)
- CORE Strength Training System
- Veritimax Sport Specific Training System

BE EXPLOSIVE! KICK HARDER! BLOW BY THE COMPETITION!