Speed To Enhance Performance

Whether the sport is football, soccer, basketball, lacrosse, track and field or any other sport that requires speed and agility training, the Speed To Enhance Performance (S.T.E.P) Academy program can help an athlete become faster, stronger and explosive! Read more...


  • S.T.E.P Consultation and Analysis

    Need help figuring out why your athlete is a step behind the competition?

  • S.T.E.P Team Training

    Tailored specific programs for travel, club, and recreational teams.

  • S.T.E.P Conditioning

    Drop–in conditioning program that will improve your cardiovascular fitness through a dynamic warm-up and sprinting programs.

  • S.T.E.P STAX

    S.T.E.P STAX is a unique training program that combines speed training, core training, and skill set fundamentals for any sport.

Coach Rod

coach rod

Played football 20 years at different levels

  • Pop Warner
  • High School
  • Presbyterian College
  • U.S.M.C.
  • The Charlotte Rage Arena Football (Mini Camp 1992)

Coaching Experience:

  • 2001-2010: Millennium Express Track Club
  • 2010-present: S.T.E.P. Track Club
  • 2010-present: S.T.E.P. Academy Speed Trainer
  • 2012-2012: The Bishop’s School Running Back/Linebacker Coach
  • 2010-present: S.T.E.P. Track Club
  • Read more…

About S.T.E.P Academy

S.T.E.P Philosophy

STEP Academy believes that every child has the potential to be an exceptional athlete-it is just a matter of receiving exceptional training.

S.T.E.P Vision

STEP Academy strives to enhance an athletes given sport through proper instruction of sprint/running mechanics and cardio vascular fitness.

Pledge of Excellence

Each day I take a S.T.E.P toward perfection.
I know I will never take a perfect S.T.E.P because no one is perfect.
However each day as I S.T.E.P. toward perfection, I surpass my goal which is to stay a S.T.E.P ahead of excellence.